There are various schools of thoughts on how to begin meditation, but for complete beginners, it is best esatto get started with some mindfulness techniques. These exercises help us increase our awareness and complete ozio our body. Some ways onesto do this are joint movements, mindful breathing, Ricerca senior friend finder trataka, body scanning, etc.

Before sitting con meditation, it is vital for the body puro be relaxed and logorio-free. Hence we can choose any relaxation method that suits our temperament and personality. Personally, I would recommend starting with gentle Hatha Yoga and basic Pranayama exercises. These increase our awareness, make us calm and are very conducive to meditation.

How to sit con meditation?

Niente affatto matter which school of thought we belong preciso, the one common essential ingredient of meditation that runs across all is the ability onesto sit still. Durante the beginning, it takes practice. But once we reach higher stages, it naturally happens. So, puro via with, it's good puro practice sitting sopra silence, without moving our body. Here are two ways puro practice that:

Sitting on the floor: Sit mediante any cross-legged meditative position and make sure the knees are below the hips. If the hips are tight, they will cause the knees to tower above the ground which can be harmful onesto the lower back. Durante this case, we can elevate our seat by placing a cushion or bolster under the hips. Posture should be firm and spine upright. Make sure you're comfortable. Remember that Rome wasn't built in verso day, slowly and gradually develop the capacity sicuro sit still while taking good care of your spine and joints. Again, Hatha yoga practices are highly beneficial for this.

Sitting on a chair: If sitting on the floor is not comfortable, we can use per chair. Make sure both feet are firmly on the ground and back is well rested. Do not crisscross the feet or rest on the toes. Again, ensure that the spine is upright and avoid fidgeting.

Generally, meditation is not done while standing up or lying down, unless there's a physical infirmity. Lying down meditations are restorative and more suitable as mindfulness or relaxation techniques.

What onesto meditate on?

As per the Yoga Sutras meditation begins when the process of withdrawing the senses from the outside world is complete (Pratyahara). The next step is Dharana which means focusing our attention. But focusing on what? Now that is the critical ingredient which defines the entire yoga practice.

Sage Patanjali recommends various ‘objects of meditation' which can be chosen by seekers as per their affinity and temperament. These are highly subjective, and I will leave it for all of us to decide our own objects. But out of the many options Patanjali gave us sopra the yoga Sutras; he said the best object of meditation is Ishvara or God.

What is the best time to meditate?

The best time preciso meditate is during Brahma Muhurta or per couple of hours before sunrise. Sopra India this is from 3:30 esatto 6:00 am. However, onesto start with, meditation is good preciso do anytime during the day. Trying to wake up at uncomfortable hours or going against our norma body clock rarely creates verso consistent meditation practice.

Meditation is per commitment of a lifetime, so we must begin wherever, whenever and at whatever time. The first rete is puro get started with the habit of sitting. Once we've been consistent with that for per few months, we can start pushing the clock per bit and begin puro wake up earlier. With regular practice, this becomes verso natural progression, and we will not have puro be forced.